Enjoy a week away at the wonderful retreat centre Huzur Vadisi in Gocek, Turkey. There will be two 2-hour yoga sessions each day. The morning yoga session will include dynamic postures to warm and invigorate the body and mind, pranayama (breathing exercises) to cleanse the lungs and increase the vital energy of the body, deep relaxation to release tension and stress. Silence will be encouraged each morning and there will be time given to practice a "stream of consciousness" style of writing and to create an affirmation or sankalpa for the week. The late afternoon yoga session will include longer held poses, which will bring about a state of inner contemplation and deep peace. Guided Yoga Nidra (deep relaxation) and meditation will be included each day. Cost including all yoga, accommodation and food is from £500.

Contact Lisa on:

01424 445653 or 07733 395065
Email: info@lisapowell.co.uk