Timetable:

Monday
6-7 pm General Yoga Class run as a 6 week course - The Wellington Centre, Hastings
7:15 - 8:30 pm Pregnancy Yoga Class run as a 6 week course - The Wellington Centre, Hastings

Wednesday
10:30am - 12pm General Yoga Class run as a 6 week course - The Wellington Centre, Hastings

Thursday
6:30 - 8 pm Intermediate Yoga Class run as a 6 week course - Christ Church Hall, St Leonards

Workshops:

ONE DAY YOGA WORKSHOP

Where: Pett Village Hall, Pett
When: Saturday 30 July / 10 am to 5 pm

A day of yoga in the quiet village of Pett. The day will include yoga asanas (postures), pranayama (breathing techniques), meditation and yoga nidra (deep relaxation). Lunch will be included in the £50 price.

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A WEEKEND OF YOGA

Where: Pett Village Hall, Pett
When: Saturday 15 & Sunday 16 October / 10 am to 5 pm

A weekend of yoga in the quiet village of Pett. Both days will include yoga asanas, pranayama, meditation and yoga nidra. Lunch will be included in the £100 price. There is also an option to join one of the days for £50.

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A RESTORATIVE SESSION

Where: The Wellington Centre, 44 Wellington Square
When: Sunday 27 November / 2:30 to 5:30 pm

A restorative sequence where the body will be fully supported, offering you the opportunity to linger quietly for a few moments and to let go on all levels. The cost is £25 and limited to 10.

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KIRTAN LED BY NARAYANI

Where: The Wellington Centre, 44 Wellington Square
When: Sunday 27 November / 7:30 - 9:30 pm

Narayani is a devotional singer, voicework facilitator and yoga teacher. Offering concerts and workshops throughout the UK and Europe. She will be leading a Devotional Kirtan in Hastings. Kirtan is the call and response chanting of Sanskrit names of the Divine, led usually to melodious music. It is often called Bhajans which is a broader term meaning devotional song. It is a practice to open the heart and is often thought to be the Yoga of the emotions as it helps us to transform negative emotions and connect with the silence and peace within. To find out more about Narayani visit her website on www.onebodyonesound.com

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Contact Lisa on:

01424 445653 or 07733 395065
Email: info@lisapowell.co.uk