Yoga with Lisa Powell in Hastings and St Leonards

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Timetable And Workshops
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Timetable And Workshops
Timetable:

Monday
5:45 pm - 7 pm, General Yoga Class £36 for 6 week course, no drop in space - The Wellington Centre, Hastings

7:15 pm - 8:30 pm, Pregnancy Yoga Class £60 for 6 week course, no drop in space - The Wellington Centre, Hastings

Tuesday
9:15 am - 10:30 am Beginners Yoga Class £42 for 6 week course, £9 per drop in class - The Copthall, Hawkhurst

Wednesday
5:45 pm - 6:45 pm New General Yoga Class £36 for 6 week course, no drop in space - The Wellington Centre, Hastings

7:15 pm - 8:15 pm, Beginners Yoga Class £36 for 6 week course, £8 per drop in per class - Concordia Hall,
St Leonards on Sea

Thursday
9:15 am - 10:15 am, Slow Flow Yoga, £42 for 6 week course £10 per drop in - The Yoga Studio, 68 St Helens Park Road, Hastings
10:30 am - 11:30 am, Yin Yoga and Yoga Nidra, £42 for 6 week course £10 per drop in - The Yoga Studio, 68
St Helens Park Road, Hastings

For more information or to book a place please do drop me a line.


Workshops:

One day winter workshop - Sunday 3rd December at The Yoga Studio

10:00 am - 12:30 pm, The morning session will focus on how to create clear and concise intentions for the New Year. This will follow with a Slow Flow session including laterals and backbends to lift the mood and energy during the winter months.
12:30 pm - 2:00 pm, A delicious and nutritious vegan lunch.
2:00 pm - 5:00 pm, A guided meditation walk in the beautiful St Helens Woods for an hour followed by a restorative and calming yoga session with yoga nidra (deep relaxation).

£60 for the full day including lunch


Contact Lisa on:

01424 445 653 / 07733 395 065.
Email:info@lisapowell.co.uk
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