Birthlight Perinatal Yoga for pregnancy, birth and the early postnatal period

Adapting yoga postures, breathing and relaxation for pregnancy, birth and beyond

6 week courses running weekly, 1-2-1 pregnancy sessions also available

	learn to relax and enjoy your pregnancy
	prepare the body and mind for birth
	learn techniques to be used in labour
	a gentle, safe way to tone and stretch
	ease aches and pains
	rejuvenate the body and mind

Contact Lisa on:

01424 445653 or 07733 395065
Email: info@lisapowell.co.uk